Mute
Niken Tantyo Sudharmono
Menurunkan cemas pada gangguan tiroid bukan selalu dimulai dari obat. Sering kali, yang pertama perlu ditenangkan adalah sistem saraf. Rasa syukur yang sederhana — bangun pagi, bernapas lega, masih ditemani keluarga — membantu tubuh keluar dari mode alarm menuju mode aman. Saat sistem saraf lebih tenang, sinyal ke hormon pun ikut lebih stabil. #cemas #anxiety #tiroid #functionalmedicine #nikentantyosudharmono
Ikuti
1
0
0
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