Mute
Nicoutbr
🚭 Quer parar de fumar, mas não sabe por onde começar? Aqui vão 4 estratégias que realmente funcionam: 1️⃣ Identifique seus gatilhos (ansiedade, rotina, bebida?) 2️⃣ Substitua o hábito: use um objeto, respiração ou movimento 3️⃣ Crie um plano: escolha uma dados e avise pessoas de confiança 4️⃣ Busque apoio: grupos, aplicativos, terapia… você não precisa fazer isso sozinho 💬 Parar de fumar é difícil. Mas ficar preso no vício é pior. 👉 Curte, salve e siga a página para continuar nessa jornada…
Follow
9
0
3
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