Mute
Nexus Suburbano
O stiff trabalha principalmente os músculos da parte posterior da coxa (isquiotibiais) e os glúteos (glúteo máximo). Ele também fortalece os músculos paravertebrais (da coluna lombar) e o core (abdominais e lombar), que ajudam na estabilidade do movimento
Follow
36
1
14
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