الصوت الساكن
Nexus Suburbano
A variação de stiff com o pé na parede é um exercício unilateral que aumenta a estabilidade, alonga a cadeia posterior (glúteos e parte de trás da coxa) e ajuda a corrigir a técnica, protegendo a lombar. Para executá-lo, posicione-se perto da parede e coloque o pé que está em apoio mais à frente. Ao descer, projete o quadril para trás para encostar na parede, mantendo a coluna reta e os joelhos levemente flexionados, o que permite sentir o alongamento máximo da musculatura alvo.
تابع
14
0
5
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