Mute
Natasya Limano
Sambal memang memberi reaksi yang beda di setiap orang. Ada yang jadi kebablasan makannya karena pedas memicu hormon “senang” di otak dan makan terasa kurang puas kalau belum nambah. Ada yang jadi lebih terkontrol makannya karena pedas bikin makan lebih pelan dan cepat puas, yang buat sinyal kenyang datang lebih cepat. Jadi bukan soal sambalnya. Tapi apakah sambal bikin kamu lebih sadar makan atau malah hilang kendali. Diet sehat itu bukan menghilangkan makanan enak, tapi memahami respons tubuh...
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