Silencio
Natasya Limano
Yang paling penting adalah kamu rutin bergerak dan pilih aktivitas yang bisa kamu pertahankan dalam jangka panjang. Kalau goal kamu bukan cuma “bakar kalori”, tapi juga ingin tubuh yang lebih kuat dan fit seiring bertambahnya usia, kombinasi kardio dan resistance training jauh lebih worth it. Karena tubuh sehat bukan cuma soal berat badan, tapi juga soal seberapa kuat dan fit tubuh menjalani aktivitas sehari-hari. Video source: justchand_
Seguir
36
0
7
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