Mute
Natasya Limano
Berubah itu bukan ribet, yang ribet itu mikirinnya duluan. Meal prep kelihatan capek di awal, tapi justru menghemat energi hidup: • lebih sedikit mikir “makan apa”, • lebih sedikit jajan impulsif, • lebih konsisten makan sehat tanpa drama. Banyak orang stuck bukan karena metodenya, tapi karena mindset "malas berubah". Padahal perubahan kecil yang direncanakan bisa memberi keputusan yang lebih sehat, yang nggak perlu diulang setiap hari. Kamu capek bukan karena meal prep. Keseringan orang capek ...
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