Mute
Natasya Limano
Cara masak ikan paling “aman” buat menjaga gizinya: dikukus, dipanggang, atau dimasak perlahan dengan suhu yang tidak terlalu tinggi. Omega-3 dan beberapa antioksidan pada ikan bisa rusak kalau terkena panas terlalu tinggi, atau digoreng terlalu lama, apalagi kalau minyak dipakai berulang kali. Jadi bukan berarti ikan goreng harus dihindari total, tapi cara masak yang lebih gentle biasanya membantu gizinya lebih terjaga. Video source: @dapuranakkost_25
Follow
204
1
16
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