Mute
Natasya Limano
Ikan digoreng proteinnya masih tetap ada dan tetap bermanfaat. Panas memang bisa mengubah sebagian nutrisi, tapi protein ikan tidak tiba-tiba hilang karena digoreng. Yang berubah lebih banyak adalah jumlah lemak dan kalori karena ikan bisa menyerap minyak. Jadi, ikan goreng tetap sumber protein. Kalau bisa, jangan selalu digoreng karena cara masak ikut menentukan total kalori dan kualitas lemaknya. 😁 Video source: @maisyaasmr
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