Mute
Natasya Limano
Merasa “kecanduan gula”? Makanan yang sangat manis dan sangat palatable memang bisa memicu craving, makan berlebihan, dan rasa susah berhenti pada sebagian orang. Jadi kalau makin dilarang malah makin kepikiran, nggak harus langsung stop total. Kurangi pelan-pelan, bikin makan lebih mengenyangkan, dan atur lingkungan supaya gula nggak terus-terusan menggoda. Tujuannya bukan takut sama gula, tapi supaya kamu nggak merasa dikendalikan olehnya.
Follow
11
0
2
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