Mute
Natasya Limano
Menggoreng ikan sebenarnya tetap bisa mempertahankan protein dan beberapa nutrisi penting. Tapi karena suhu tinggi, sebagian omega-3 dan vitamin yang sensitif panas bisa berkurang. Apalagi kalau minyak dipakai berulang kali, kualitas lemaknya juga bisa berubah. Jadi bukan berarti ikan goreng “jahat”, cuma mungkin lebih baik untuk tetap seimbangkan cara masaknya dan perhatikan kualitas minyak yang dipakai. Dan jangan lupa matiin kompor saat selesai masak. 😅 Video source: @ronielsouza21
Follow
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