Mute
Natasya Limano
Si mas ini ngajarin satu hal penting: makan itu bukan lomba balap. Mindful eating bukan soal “makan sehat doang”, tapi soal kenal sama sinyal tubuh sendiri juga. Lagi capek? Lagi emosi? Atau beneran laper? Kadang kita mikir pengen nambah, padahal yang pengen itu kepala, bukan perut. Bonusnya? Kalau makannya lebih sadar, biasanya: • lebih cepat puas • lebih jarang nyemil nggak jelas • makanan biasa pun rasanya lebih enak Simple habit, efeknya panjang. Video source: @kakang.bf
Follow
1
0
0
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