Mute
Natasya Limano
Diet itu bukan cuma soal apa yang kamu makan, tapi juga kondisi kamu saat menjalaninya. Kurang tidur bisa bikin kita lebih sering makan dan lebih gampang tergoda ngemil, terutama makanan tinggi kalori. Penelitian menunjukkan tidur yang cukup bisa membantu menurunkan asupan kalori. Yuk tidur minim 7 jam setiap hari! Video source: @emilbarus21
Follow
18
0
3
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