الصوت الساكن
Natasya Limano
Kalau uang terbatas, pilihan makan jadi krusial. Bukan soal murahnya, tapi isi piringnya juga penting banget! 🍗 Makanan berbobot = ada protein, bikin kenyang lebih lama. 🍡 Camilan / makanan "empty calories" = cepat habis, cepat lapar lagi. Kalori itu penting, tapi nutrisi lah yang bikin tubuh jalan. Makan yang bikin tubuh kenyang dong, bukan cuma kenyang di mulut. Karena ujungnya, makan makanan “kurang isi” sering bikin makan jadi lebih banyak. Video source: @bimabimooooo
تابع
39
1
5
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