Mute
Natasya Limano
Sering laper itu nggak selalu soal perut. Keseringan, otak yang cari stimulasi karena bosan, bukan tubuh yang butuh energi. Saat bosan, stres ringan, atau capek mental, otak minta dopamine cepat, dan makanan jadi pelarian paling gampang. Kalau bukan lapar beneran, coba ini dulu: • Ganti stimulasi dengan jalan kaki 10 menit • Kerjakan hal kecil seperti beres-beres • Minum air hangat atau teh tawar • Tidur cukup, kurang tidur bikin sinyal lapar kacau • Pastikan makanmu cukup protein dan serat bia...
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