Mute
Ana Grossi
Depois dos 40, o problema quase nunca é falta de vontade, é falta de ativação do centro do corpo. Você pode até treinar todos os dias, mas se o transverso do abdômen, o diafragma e o assoalho pélvico não estão trabalhando juntos, a dor lombar, a barriga estufada e o cansaço continuam voltando. Nesse vídeo eu te mostro 3 exercícios de ativação de core que, praticados com constância, estão associados a: - menos dor lombar - melhora na função do core - mais força e estabilidade Não é sobre fazer ...
Follow
0
0
0
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