Mute
Natalie Eva Marie
You guys already know Sundays are our most important workout of the week and it’s Sunday for me out in #Australia so we gettin it in💪🏌🙏🏌 - Every Sunday will be a “HERO WORKOUT” @nemfit dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). - “KALSU” . For time: . 100 Thrusters . *5 burpees at the top of each minute . **Scale accordingl...
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