Mute
Natalie Eva Marie
LessssGooooooo #NEMFITFAM đŸ’ȘđŸŒđŸ‘ŠđŸŒ - Every Sunday will be a “HERO WORKOUT” @nemfit dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). Here is Today’s... - - - “JOSEPH GRZELAKâ€đŸ™đŸŒ - For Time - 100 Kettlebell Swings (32/24 kg) - *2 Burpees at the top of each minute - Perform the burpees at the beginning each minute, starting at 0:00, u...
Follow
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