Silencio
NatFlix
💪 O tríceps francês é um exercício focado em fortalecer a parte de trás do braço, trabalhando diretamente o músculo tríceps. 🔥 Ele ajuda a conquistar braços mais definidos, melhora a resistência e dá aquele apoio extra em outros movimentos de empurrar, como supino e flexões. 🏋️‍♂️ No vídeo, vou te mostrar como executar da forma correta, evitar erros comuns e potencializar seus resultados. 🎥✨ 👉 Dá o play, aprende comigo e bora treinar juntos! 🚀💥 #malhar #academia #triceps
Seguir
59
1
22
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