Mute
Naiara Mullemur
A mudança real começa por dentro. E quando ela acontece...não é só o corpo que muda. É a identidade inteira que se transforma. Você pode até achar que precisa de uma nova dieta, um novo treino, ou mais disciplina. Mas a verdade é que, muitas vezes, o que você precisa mesmo antes de tudo é de um novo olhar sobre si mesmo. A neurociência já mostrou: quando você muda sua forma de pensar, seu cérebro muda junto. Os hormônios se reorganizam, seu foco muda.
Follow
24
0
9
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