Mute
Nadhira Afifa
Selama ini kita kira metabolisme melambat begitu usia lewat 30-an. Tapi studi besar dari Duke University justru nunjukin hal sebaliknya: metabolisme manusia relatif stabil sampai usia 60 tahun. Artinya, bukan umur yang bikin berat badan naik — tapi perubahan gaya hidup dan massa otot yang menurun. Jadi kalau mau “revive” metabolisme, fokusnya bukan cari trik cepat, tapi jaga otot, protein, tidur, dan aktivitas harianmu tetap konsisten ya💪🏻💪🏻💪🏻
Follow
0
0
0
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