Mute
Jota Campos | Nada Melhor
Você já cometeu esse erro ao nadar em águas abertas? Levantar muito a cabeça e respirar frontalmente pode fazer você engolir água e afundar o quadril. Veja o jeito certo: mantenha a cabeça baixa, visualize o ambiente e depois respire. Assim, você evita esses problemas e mantém uma boa postura. 🌊💨 #natacao #aguasabertas #swimming #natacion #maratona
Follow
56
0
8
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