Mute
NadaSyifaaAB
Sejarang itu wo back & shoulders. Tapi sekalinya ngelakuin, MANTAP. PEDAS. Warming up still cool & relax, 4kg dapet 12 reps, mulai naik… 6kg dapet 10 reps Alhamdulillah. Nah last set.. 7,5kg cuma dapet 4 reps! HAHA😂 Its all about mindset. Aku juga awalnya dari 2,5kg dulu kok. Perlahan tapi pastii✨
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