Mute
Aline Braga
Pra perder peso, você precisa estar em déficit calórico, ou seja: consumir menos calorias do que gasta. Quando a ingestão é maior que o gasto, o corpo armazena esse excesso e o peso aumenta. ⠀ Então, mais importante do que “proibir” alimentos, é aprender a fazer boas escolhas e equilibrar as quantidades. ⠀ O equilíbrio é tudo! Se você quer dicas de emagrecimento todos os dias, já me segue aqui @alinebraga, porque amanhã tem mais!😍 #emagrecer #emagrecimento #dieta #deficitcalorico #nutri
Follow
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