Mute
NOTÍCIAS DO CASAL EUDELEEUDELA
🍪 BOLACHÃO DE OREO FIT E PROTEICO 🍪 🔹 Massa: 10g de whey 30g de farelo de aveia 20g de cacau 100% 1 ovo 2 colheres (sopa) de iogurte natural Adoçante a gosto 🔹 Recheio: 20g de whey (usei baunilha) 2 colheres (sopa) de iogurte natural 👉 Mistura tudo da massa e divide em duas partes. Usei um pratinho de xícara como molde, espalhei bem fino e levei ao micro-ondas por cerca de 2 minutos. Ou, se preferir, dá pra fazer na frigideira: só usar uma menor pra assar cada disco de massa.
Follow
269
3
61
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