Mute
NOTÍCIAS DO CASAL EUDELEEUDELA
🍫 Bolinho proteico com calda cremosa Perfeito pra matar a vontade de doce sem sair da dieta! Ingredientes: • 20g de whey (na massa) • 30g de farelo de aveia • 5g de psyllium • 5g de fermento • 60ml de água • 20g de whey (na calda) 📊 Macros totais: ✅ Proteínas: 34g ✅ Carboidratos: 17g ✅ Gorduras: 4g 🔁 Calorias: 260 kcal (aproximadamente) 💡Dica: Faça no micro-ondas por 1:30min e finalize com a calda por cima! #boloproteico #fitdessert #wheyprotein #nutriçãointeligente #reeducaçãoalimentar
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