Mute
NOTÍCIAS DO CASAL EUDELEEUDELA
🥕 Receita Fit: Bolo de Cenoura Saudável Bolinho rápido, funcional e cheio de sabor — feito no micro-ondas e com ingredientes simples: ✨ Massa: • 50g de cenoura crua • 30g de aveia • 1 ovo inteiro • 10g de fermento químico • Adoçante a gosto 🍫 Cobertura: • 20g de cacau 100% • 10g de whey protein (sabor chocolate ou baunilha) • Água quente até dar ponto de calda 📊 Macros aproximados por porção: • 285 kcal • 16g de proteína • 24g de carboidratos • 12g de gorduras
Follow
113
2
34
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