Nagata
2K
粉絲
2
下列的
14.5K
贊
ID:NAGATAENSINA
Te ajudo a ter clareza nos treinos para você voar na academia
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所有播放列表 · 總計 1
2
Cadeira adutora passo a passo ✅ Como fazer cadeira adutora corretamente ✅: ✅ alinhe eixo da máquina com o quadril ✅ faça devagar e controlado ✅ use o truque da amplitude Não cometa esses erros ❌ ❌ levantar o quadril ❌ ficar batendo o peso ❌ fechar o peito Apoie o meu trabalho usando 🏷️Cupom: NAGATA 👉🏼 @boldsnacks 🏷️ Cupom: DRNAGATAPERSONAL 👉🏼 @drpeanutbrasil #maisviews #educaçãofísica #musculação #bumbumempinado #treinofeminino
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892
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正在載入
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