Mute
Myster Leyeleyeh
Cara membangun habit pola makan sehat ๐Ÿฅฆโœจ๏ธ: ๐Ÿ”ธ๏ธSmall Changes. Biasakan tiap makan adain protein dan serat (sayur atau buah). Makan nasi boleh, nasi ga bikin gendut. ๐Ÿ”ธ๏ธSimple Balancing Plate. Bisa mulai dari karbo 1/4 piring, protein 1/4 piring, sayur 1/2 piring. Coba kaya gitu dulu. ๐Ÿ”ธ๏ธDiscipline. Jam makan teratur, makan terakhir setidaknya 2-4 jam sebelum tidur. Kurangin begadang karena bikin laper, craving gula dan makanan tidak sehat. ๐Ÿ”ธ๏ธSuka ngemil? Pilih snack yang lebih rendah kalori s...
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