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Metabolisme lo bukan lemot, lo aja yang hidupnya minim gerak & asal makan 😅 Nih, 7 cara buat ngebut-in metabolisme lo biar kalori kebakar: ✅ Latihan beban ✅ Cukup protein ✅ Tidur Cukup ✅ Jgn lupa sarapan :) ✅ Minum air putih ✅ NEAT (Non Exercise Active Thermogenic) ✅ Kopi atau teh hijau TANPA gula Kalau lo susah buat konsisten gw akan sering sharing tips2 gw.#BapakBapakMulaiGYM35 Jangan lupa follow & kawal perjalanan gue buat kompetisi di Filipina. Kali ini, gue gak sendiri, gue bareng @healt...
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