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Dulu… berat gue 130kg. Tapi hari ini, H-12 menuju kompetisi NPC Philippines. Gue nggak pernah nyangka bisa berdiri sejauh ini. Bangun pagi, makan real food, latihan keras, konsisten tiap hari. Nggak instan, nggak sempurna. Tapi nggak pernah berhenti. Dan kali ini, gue nggak sendiri. Perjalanan ini didukung penuh sama @healthygomen_id yang udah bantu jaga asupan protein & progress gue setiap hari. Real food, real support, real progress. Mohon doa dan dukungannya, supaya semua proses ini bisa jad...
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