Mute
Murilocarvalhopersonal
15 MINUTOS DE CARDIO PARA A MULHER QUE DESEJA ELIMINAR GORDURA APÓS OS 35 ANOS 💥 👉Nesse HIIT super eficaz, a sequência é simples e poderosa: ✅ 1 minuto de caminhada 5km/h ✅ 1 minuto de trote 7km/h ✅ 1 minuto de corrida 10km/h 😊Repita essa sequência por 5 vezes, totalizando 15 minutos de cardio. O ideal é fazer logo após o seu treino de força, de preferência após o treino de braço 💪. 🏆Mas aqui está o segredo: faça na sua máxima intensidade! Me siga pra mais
Follow
141
2
37
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