Mute
Murilo Fagundes
40g de proteína num café da manhã que leva cinco minutos para montar na noite anterior. Sem fogão, sem pressa. Aveia + iogurte grego + chia + whey: fibra solúvel que regula o colesterol, proteína completa, ômega-3 e probióticos — tudo num único pote. Overnight oats funcionam como café da manhã completo, lanche pré-treino ou sobremesa depois do jantar. A base é a mesma; o que muda é o topping. Base (1 porção) • ½ xícara de aveia em flocos tradicionais — beta-glucana, a fibra solúvel que reduz o ...
Follow
0
0
0
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