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Lay Santos
O caminho mais curto para a faixa azul de jiu-jitsu: https://tinyurl.com/gfaytdesc A raspagem de guarda de lapela é uma ferramenta poderosa para controlar adversários mais fortes no tatame. Neste vídeo, mostramos como usar a lapel guard para desequilibrar o oponente e subir com facilidade, além de uma variação técnica de leg lock para quem já é graduado. Se você quer aprender como raspar no jiu-jitsu usando a lapela com eficiência, esse passo a passo detalhado vai organizar seu jogo e te dar ma...
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