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Muh Rizal
The only exercises you need to work on to get the Planche... It's your job now to put in the work...! Save and follow for more hits and tips!#palnche#planchework#worktheplanche#planchepushups#corestrength#strengh#fitnessaddict#gymaddict#hybridathlete#weighttraining#parallettes#advanded#beginner#hybridathlete#bodyweight
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