الصوت الساكن
Moraesnatasha
➡️ Quer que seu ombrinho dê uma tonificada e fique igual uma cebola ? 😂🧅 💾 Salva esse treininho aqui : 1. 4x 10 Abdução de ombro bilateral + 10-10 unilateral 2. 4x12 segurando 2” na elevação frontal com a corda na polia baixa 3. 4x10 alternando posterior de ombro na polia 4. 3x10 Desenvolvimento Arnold + 10 elevação frontal com anilha #academia #treinofeminino
تابع
34
3
20
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