Mute
Moraesnatasha
Série Black Belt na cadeira extensora 😂🤌 Dody sempre REPRESENTANDOOO!!!! A ideia é realizar 100 repetições contínuas na cadeira extensora, reduzindo a carga conforme a fadiga muscular se instala, permitindo assim que você complete todas as repetições. ‼️ Essa técnica é eficaz para desafiar a resistência muscular e promover o esgotamento das fibras musculares de forma intensa. No entanto, é fundamental estar atento aos sinais do seu corpo e garantir que a redução de carga seja feita.
Follow
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