Mute
Moraesnatasha
Sรฉrie Black Belt na cadeira extensora ๐Ÿ˜‚๐ŸคŒ Dody sempre REPRESENTANDOOO!!!! A ideia รฉ realizar 100 repetiรงรตes contรญnuas na cadeira extensora, reduzindo a carga conforme a fadiga muscular se instala, permitindo assim que vocรช complete todas as repetiรงรตes. โ€ผ๏ธ Essa tรฉcnica รฉ eficaz para desafiar a resistรชncia muscular e promover o esgotamento das fibras musculares de forma intensa. No entanto, รฉ fundamental estar atento aos sinais do seu corpo e garantir que a reduรงรฃo de carga seja feita.
Follow
14
3
3
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