Mute
Moraesnatasha
A posição dos pés durante os exercícios é de extrema importância, pois influencia diretamente na estabilidade, equilíbrio e eficácia do movimento. Um posicionamento incorreto dos pés pode sobrecarregar certas áreas do corpo ou desalinhá-las, aumentando o risco de lesões. Portanto, entender e aplicar a posição correta dos pés em cada exercício é fundamental para obter os benefícios desejados do treino e para garantir a segurança durante a prática 🔥 #academia #treinofeminino #treino
Follow
52
1
21
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