Monica Monica
206
متابعين
1.6K
لقد تابعته
171
الإعجابات
ID:MonicaMonicai75555
تابع
جميع قوائم التشغيل · المجموع 2
2
Eu digo-lhe no caso de você não sabia que o pudim de chia tem muitos benefícios para fazê-lo você só tem que misturar 1 / 2 xícara de leite que você usa 1 colher de sopa de chia 1 colher de sopa de adoçante Misture-o bem até dissolver a chia 1 colher de sopa de iogurte grego você mantê-lo na geladeira por 8 horas no dia seguinte você acompanhá-lo com a fruta que você gosta Eu recomendo frutas vermelhas e se você quiser você adicionar alguns pistaches ou nozes para desfrutar de seus nutrientes.
2
Você não precisa mais fritar a banana, experimente este rolo de banana recheado Siga-me para mais ingredientes 2-3 bananas, não muito maduras 100 g de queijo branco 100 g de presunto opcional Creme de leite) para servir Receita escrita para imprimir Eu deixo o link em minhas histórias ❤ ️ ou me envie uma mensagem com a palavra banana e eu lhe enviarei o link. Se gostou compartilhe! # rollofeplatano # platano # recetaslily # platanomaduro # recetasfaciles
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تحميل
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