الصوت الساكن
MM Nutri
Renatão falando besteira sobre creatina? 👀 Calma rsrs, não é pra tanto, mas confesso que desconheço esses estudos e essa recomendação de 0.07g/kg. O posicionamento da Sociedade Internacional de Nutrição Esportiva (ISSN) cita como padrão ouro da suplementação de creatina para quem quer aumentar os níveis musculares de fosfocreatina mais rapidamente: - 0.3g/kg/dia ou 20g/dia por 7 dias. - Depois manter 0.03g/kg/dia ou simplesmente 3-5g/dia, enquanto quiser os benefícios. Já pra quem não tem
تابع
38
1
15
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