الصوت الساكن
MM Nutri
Mentira! Tapioca não é melhor do que pão para emagrecer, 100g de tapioca tem cerca de 288 kcal, enquanto 100g de pão de forma normal tem em média 250kcal. A melhor opção é na verdade o cuscuz, que oferta somente 122kcal na mesma porção de 100g. Fazer o aeróbico em jejum ou alimentado não altera o desfecho final de emagrecimento, se você prefere em jejum ou encaixa melhor na sua rotina, ótimo. Mas quem vai deitar o emagrecimento é o saldo negativo gerado a médio e longo prazo, aeróbico em jejum
تابع
7
0
3
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