Mute
MM Nutri
Quanto tempo demora pra perder 1kg de gordura? A estratégia mais comum é buscar uma redução de 0.5kg por semana (saldo negativo de 500kcal/dia). Mas em muitos casos é mais interessante uma intervenção mais agressiva, fazendo você perder 1-2kg de gordura por semana, (saldo negativo de 1000-2000kcal/dia), porém, pra conseguir isso você deve aumentar bastante o nível de exercício físico, de preferência com estímulos diferentes, força e aeróbico. Pode demorar 1 semana, 2 semanas ou a vida toda
Follow
45
1
18
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