Mute
MM Nutri
Minha dica de coração pra você evoluir: Fragmente o processo, de preferência no menor período possível. Esquece perder 10kg, esquece correr uma maratona, esquece 21 dias sem errar. O foco deve ser no HOJE! O que eu tenho que fazer HOJE? Essa dieta? Esse treino? Beber esse tanto de água? OK! Amanhã eu não sei, mas hoje vou vencer! Faça isso dia após dias e você vai alcançar grandes coisas.
Follow
26
2
10
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