Mute
Miriam Nutricionista renal
Se você tem diabetes, isso protege sua glicemia e seus rins: ✔️ Nunca coma carboidrato sozinho ✔️ Sempre associe carboidrato + fibra + proteína ✔️ Inclua gordura boa (azeite, sementes) ✔️ Fruta: após a refeição ou com proteína ✔️ Quantidade importa, mesmo com a combinação certa Menos pico glicêmico = menos agressão ao rim. 💙 Sou nutricionista renal e te ajudo a aplicar isso na sua rotina com segurança. 🔗 Consulta e e-books no link da bio. 👉 Salve e curta para lembrar no dia a dia #diabète
Follow
44
6
9
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