Mute
Milena Guse| NUTRI DO CAPS
Tu não tá gorda. Tu tá alagada. Retenção de líquido não é ganho de gordura. É excesso de sódio Pouca água Hormônio desregulado Intestino preso Estresse alto A balança sobe e tu já entra em desespero. Mas gordura não aparece em 2 dias. Antes de cortar comida, organiza água, aumenta fibra, reduz ultraprocessado e regula teu sono. Desincha primeiro. Depois avalia. Nem tudo que pesa
Follow
576
18
36
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