Mute
Milena Guse| NUTRI DO CAPS
Tomar suplemento é fácil… difícil é tomar no horário certo. Muita gente usa proteína, creatina, ômega 3 e magnésio todos os dias, mas sem entender como tirar o máximo efeito deles. ✔ Proteína ajuda na recuperação muscular e na saciedade ✔ Creatina funciona por acúmulo, então o mais importante é usar todos os dias ✔ Ômega 3 absorve melhor junto das refeições ✔ Magnésio pode ajudar na qualidade do sono quando usado à noite Ou seja, às vezes não é o suplemento que não funciona… é a forma que voc
Follow
505
13
66
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