Mute
Milena Guse| NUTRI DO CAPS
Perder 1kg de pança de égua por semana? Primeiro, verdade nua e crua 1kg de gordura equivale a cerca de 7.700 kcal. Isso exige déficit calórico real, não motivação de segunda-feira. Na primeira semana tu até pode ver 1kg a menos mas muitas vezes é líquido e desinchaço. Pra acelerar resultado de forma inteligente organiza proteína aumenta fibra bebe água de verdade treina com intensidade dorme direito Não é cortar tudo. É ajustar e
Follow
1.7K
41
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