Mute
Milena Guse| NUTRI DO CAPS
trocas inúteis que você faz pra tentar perder pança de égua 🐎 trocar açúcar por adoçante… mas continuar comendo igual um animal o resto do dia trocar pão por tapioca achando que virou fitness… sendo que a caloria continua ali, linda e intacta trocar refrigerante normal por zero… e achar que isso sozinho vai fazer milagre trocar arroz por batata doce… mas comer o dobro porque “é saudável” percebe? não é sobre o alimento isolado, é sobre a quantidade, a frequência e o contexto nutrição não
Follow
31
0
7
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