Mute
Milena Guse| NUTRI DO CAPS
Teu cérebro é literalmente feito de gordura… cerca de 60% dele é gordura 🧠 E mesmo assim tu continua achando que gordura na dieta é o problema. Enquanto tu corta tudo que tem gordura achando que vai “secar”, teu corpo tá lá precisando disso pra funcionar direito, regular hormônio, memória, foco e até teu humor. O problema nunca foi a gordura. O problema é o excesso, a qualidade e o contexto da tua alimentação. Tu não precisa ter medo de comida… tu precisa aprender a usar ela a teu favor. Se
Follow
36
5
13
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