Mute
Milena Guse| NUTRI DO CAPS
“Você não tá gorda… tá alagada.” E isso muda tudo. Nem todo aumento na balança é gordura. Muitas vezes é retenção de líquido. Excesso de sódio, ciclo menstrual, estresse, álcool, noites mal dormidas… tudo isso faz teu corpo segurar água e te deixar inchada. Resultado? Roupa apertada, barriga estufada e a sensação de que “engordou do nada”. Mas gordura não sobe de um dia pro outro. Retenção sim. Antes de surtar e cortar comida, ajusta o básico: bebe mais água, organiza o sono, melhora a qual
Follow
44
1
13
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